Dietary : Vegetarian This stir-fry is packed with veg and vitamins, and plenty of protein too from the eggs and sesame seeds. To scale up this budget stir-fry just add extra veg.
Prep Time

less than 30 mins

Cook Time

10 - 30 mins

Total Time

40 - 60 mins

Serves

4

Ingredients

  • 1 tsp rapeseed oil
  • 5 spring onions, thinly sliced
  • 1 red pepper, seeds removed and thinly sliced
  • 2 garlic cloves, finely chopped
  • 1 head of broccoli, cut into small florets
  • 300g/10½oz freshly cooked Laila Xtra rice, cooled
  • 175g/6oz frozen peas
  • 3 eggs, lightly beaten
  • 1 tbsp soy sauce
  • 2 tsp toasted sesame seeds
  • sea salt and freshly ground black pepper

Method Download Poster

  • Heat a wok until hot, then add the oil. When it is hot, add the spring onions and red pepper and stir-fry for 1–2 minutes, or until just softened.
  • Add the garlic and stir. Add the broccoli and 4 tablespoons of water, then bring to the boil and simmer for 2 minutes, or until the broccoli is just tender and the water has nearly evaporated.
  • Add the rice and stir fry for 2–3 minutes, or until hot through. Stir in the peas and cook for 1 minute.
  • Meanwhile, in a bowl, beat together the eggs and soy sauce using a fork. Add the egg mixture to the rice and stir-fry for 2–3 minutes, or until the eggs have just set. Stir in the sesame seeds, then season with salt and pepper.
  • Serve immediately.

Fill The Form To download The Poster.

I am happy for Laila to keep my details and contact me with any future offers or promotions. Don’t worry, we won’t pass your details on to any 3rd party!

Submit
For all the latest news and offers from Laila Foods
Please enter your email address. The email address you entered appears to be incorrect.
Example (yourscreenname@aol.com).